Hi, I'm Matt.
How are you going?
Either way, it only takes a few minutes to stop, breathe and reset.
How much do you want to get into it?
Either one ends with a snapshot of where you are now. The longer one gives you more to work with, but both are here to record your current state.
Find a quiet spot
and sit down.
Breathe lightly and softly, nose only. Let the belly sink into your lap and breathe light, slow and deep.
Now let's see how you're really going.
Your baseline.
Eight questions.
See where you're at.
Answer generally about the past month or so, not just how you are right now. How's work, sleep, mood, life? In your head, worried, on your phone too much? Two minutes.
At the end, see where you sit on the scale and take it from there.
Find clarity, calm and connection.
Who is this for?
Your body wants to be in perfect balance, and works twenty-four hours a day, non-stop, to hold it there — keeping your vital organs and systems running perfectly. A tip either way brings inflammation and illness, and prolonged time in these zones leads to serious health problems.
We have the power to flip the switch.
The key to relieving stress, improving sleep and feeling better has been right in front of your face the whole time. We discover, adopt and maintain nasal breathing from here on in. Back to your natural balance using nose & diaphragm, light and slow.
MOUTH BREATHING = FIGHT + FLIGHT
NASAL BREATHING = REST + DIGEST
YOUR ANSWERS
Two states,
One switch,
Breathe.
In your,
own words,
what do you need?
Skip anything. I wondered what you might want to change, if anything.
Twenty minutes on the phone.
No obligation, no pitch. I'll tell you what I'd work on first, and whether I'm the right person at all.
I hope to help you find clarity, calm and connection.
Matt